Tiki Cooler

Tiki Cooler

Fresh pineapple juice brings bromelain, an enzyme shown to ease post‑exercise muscle soreness and tame inflammation in controlled studies.  Lime juice supplies a full day’s vitamin C in each glass, a nutrient essential for collagen production and antioxidant defence.  Creamy coconut milk rounds things out with medium‑chain triglycerides (MCTs), fats the body can convert to quick energy instead of storing as adipose tissue.  Together they deliver beach‑bar flavour with functional perks—no rum required.

See other recipes

  • Bereidingstijd

    10 minutes

  • Totale tijd

    10 minutes

  • Aantal porties

    4 persons

  • Calorieën

    150 kCal

  • Wat je nodig hebt:

    • Ice cubes
    • 180 ml pineapple juice (one 6 oz can)
    • 180 ml coconut milk
    • Juice of 3 limes (≈ 90 ml)
    • 2 Tbsp almond‑flavoured syrup (e.g., Torani)
    • 240 ml chilled club soda (≈ 1 cup)
    • 4 pinches ground nutmeg
    • 4 lime wheels
    • 4 sprigs fresh mint
    • Cold water to soften acidity/sweetness (optional)

  • Hoe je het maakt:

    1. Chill the base. Add a handful of ice to a pitcher. Pour in pineapple juice, coconut milk, fresh lime juice and almond syrup. Taste; if you’d like it a little softer, add in some cold water. Stir until well chilled.
    2. Strain & pour. Strain the mixture into four ice‑filled glasses.
    3. Top & fizz. Top each glass with club soda; the drink will foam in classic tiki style.
    4. Garnish. Dust with nutmeg and add a lime wheel, mint sprig and umbrella. Serve immediately.
Terug naar de overige recepten

Recepten die het waard zijn om te ontdekken

Alles bekijken
  • Strawberry & Feta Salad

    Strawberry & Feta Salad

    Juicy strawberries, creamy feta and toasted almonds turn an everyday green salad into a summer side with proven heart‑smart perks. In a recent randomised trial, older adults who ate strawberries...

    Strawberry & Feta Salad

    Juicy strawberries, creamy feta and toasted almonds turn an everyday green salad into a summer side with proven heart‑smart perks. In a recent randomised trial, older adults who ate strawberries...

  • Tiki Cooler

    Tiki Cooler

    Fresh pineapple juice brings bromelain, an enzyme shown to ease post‑exercise muscle soreness and tame inflammation in controlled studies.  Lime juice supplies a full day’s vitamin C in each glass, a...

    Tiki Cooler

    Fresh pineapple juice brings bromelain, an enzyme shown to ease post‑exercise muscle soreness and tame inflammation in controlled studies.  Lime juice supplies a full day’s vitamin C in each glass, a...

  • Gelato (Vanilla)

    Gelato (Vanilla)

    Gelato’s trademark silkiness comes from a lower fat content and slower churn, which means less air—typically 25–30%, compared with up to 50% in standard ice cream. Using mostly whole milk...

    Gelato (Vanilla)

    Gelato’s trademark silkiness comes from a lower fat content and slower churn, which means less air—typically 25–30%, compared with up to 50% in standard ice cream. Using mostly whole milk...

  • S'more Ice Cream Pie

    S'more Ice Cream Pie

    This freezer-pie captures every layer of a camp-fire s’more, crisp graham crust, smooth chocolate centre and toasted marshmallow top, minus the smoke and melting chocolate on your fingers. Cocoa in...

    S'more Ice Cream Pie

    This freezer-pie captures every layer of a camp-fire s’more, crisp graham crust, smooth chocolate centre and toasted marshmallow top, minus the smoke and melting chocolate on your fingers. Cocoa in...

1 4
Alles bekijken

Begin vandaag nog met het filteren van je water

En geniet van puur en schoon water zonder schadelijke stoffen

Shop aquatru