French onion soup
French onion soup is a bistro classic that is surprisingly easy to make at home. Onions are softened in butter, simmered in beef stock with sherry and thyme, then topped with bread and melted cheese under the grill. It is ready in under an hour and makes a warming meal on a cold day.
Onions do far more than build flavour here. They are rich in flavonoids such as quercetin, along with organosulphur compounds, and have been reviewed for their anti-inflammatory, antioxidant, and immune-modulating effects. Thyme earns its place too. Its main active compounds, thymol and carvacrol, have been studied for their antioxidant and anti-inflammatory properties.
If you make your stock from a cube or concentrate, dissolve it in AquaTru-filtered water. The stock makes up most of the soup, so filtered water helps the sweetness of the onions come through cleanly.
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Prep time
15 minutes
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Total time
55 minutes
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Serving
4
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Calories
586 kCal
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What you need:
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How to do it:
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