Hot chocolate
European hot chocolate is thicker and less sweet than the instant kind. Inspired by Italian cioccolata calda, it is made with dark chocolate, whole milk, and a little cream, then gently thickened on the hob. It takes 10 minutes and serves two.
Cocoa is one of the richest dietary sources of flavanols. A meta-analysis of randomised trials found that cocoa flavanols could significantly improve endothelial function, a measure of how well the blood vessels are working. Milk is a major source of highly bioavailable calcium, with research pointing to positive effects on bone health.
AquaTru-filtered water plays a small but useful role here. A splash whisked into the cocoa, sugar, and cornflour turns them into a smooth paste before they meet the hot milk, which keeps the finished cup silky and free of lumps.
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Prep time
2 minutes
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Total time
10 minutes
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Serving
2
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Calories
538 kCal
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What you need:
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How to do it:
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