Miso Ginger Salmon Rice Bowl
Recipe by Rocsi, Nutritionist specialising in Menstrual Health
This miso ginger salmon bowl brings two fermented foods together in one meal. The salmon is coated in a miso, ginger, and lime marinade, then cooked until caramelised and served over rice with crisp vegetables, sauerkraut, pickled red onion, and fresh herbs. It is a simple, filling bowl that is ready in under 45 minutes, including marinating time.
Miso is a fermented soybean paste, and a review in Food Science & Nutrition describes it as a functional food studied for its potential antimicrobial and anti-obesity effects. Sauerkraut brings a different set of fermented benefits. Clinical trials on fermented cabbage such as sauerkraut and kimchi suggest that eating it regularly may ease IBS symptoms and improve metabolic health. Using both in one bowl is an easy way to add more variety to the fermented foods you eat.
Rice absorbs its cooking water as it softens, so what goes into the pan ends up in the bowl. AquaTru-filtered water gives the rice a pure, neutral taste, letting the bright miso and ginger marinade come through as it should.
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Temps de préparation
30 minutes
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Durée totale
45 minutes
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Portion
1
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Calories
600 kCal
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Ce dont vous avez besoin :
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Comment faire :
Commencez à filtrer votre eau dès aujourd'hui
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