
Parmesan Tortellini Bites
Cheese-filled tortellini turn into crisp, savoury nibbles when coated in Parmesan crumbs and flash-fried. One 25 g sprinkle of Parmigiano Reggiano (the amount clinging to these bites) covers roughly 36% of an adult’s daily calcium needs and 24% of phosphorus—two minerals that work together to support strong bones and teeth. Reviews of dairy-protein studies show that regularly eating high-quality milk proteins helps older and middle-aged adults maintain muscle mass and strength.
Dip the bites in warm marinara and you add lycopene, a tomato pigment linked to better heart health. Prospective studies show people who eat seven or more tomato-based servings a week cut their cardiovascular-disease risk by about 30%, while randomised trials report modest reductions in blood pressure and improvements in cholesterol after lycopene supplementation.
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Prep time
10 min
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Total time
1 hour
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Serving
4 persons
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Calories
739 kCal
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What you need:
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How to do it:
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