Lavender Lemonade

Lavender Lemonade

Lavender's aromatic charm is captured beautifully in this floral-infused lemonade, a growing trend throughout Europe for its soothing qualities. Celebrated for its calming effects on the mind and potential sleep benefits, lavender, when used in beverages like this lemonade, provides a refreshing yet tranquil experience. The NHS highlights the importance of staying hydrated for overall health, suggesting that naturally flavoured drinks like this can contribute to daily fluid intake—just watch the sugar content. Always choose food-grade lavender to avoid any artificial additives, ensuring a pure, botanical flavour.

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  • What you need:

    • 480 ml boiling water
    • 30–40 grams dried lavender flowers (ensure it's culinary grade)
    • 480 ml cold AquaTru water
    • 240 ml lemon juice
    • 200 grams sugar

  • How to do it:

    1. Place dried lavender in a large jug.
    2. Pour boiling water over the lavender, then cover with cling film and allow to steep for 10 minutes.
    3. Strain the lavender-infused water, discarding the flowers, and return the liquid to the jug.
    4. Stir in cold water, lemon juice, and sugar until the sugar dissolves.
    5. Chill thoroughly in the fridge and serve cold for a refreshing touch to your day.
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