
Banana–Pineapple–Avocado Smoothie
Looking for the “perfect” smoothie—bright, creamy, not too sweet, and actually filling? This smoothie balances fruit fibre with Greek-yoghurt protein and avocado/nut-butter fats for steady energy. The potassium in banana is linked with lower blood pressure, and high-protein Greek-yoghurt snacks have been shown to reduce hunger and delay the next meal.
Optional add-ins pull their weight, too. Collagen peptides can help improve skin hydration and elasticity, while avocado and nuts (almonds) contribute heart-friendly unsaturated fats that can improve LDL-related markers.
Love that blue hue? That’s phycocyanin—an antioxidant pigment with early human evidence behind it.
Hit blend, sip the glow, and start the day already winning.
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Prep time
5-10 minutes
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Total time
5-10 minutes
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Serving
1 persons
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Calories
570 kCal
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What you need:
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How to do it:
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