Strawberry & Feta Salad

Strawberry & Feta Salad

Juicy strawberries, creamy feta and toasted almonds turn an everyday green salad into a summer side with proven heart‑smart perks. In a recent randomised trial, older adults who ate strawberries every day trimmed a few points off their systolic blood pressure and boosted blood‑antioxidant status. Regular almond snacks have likewise cut LDL cholesterol while keeping protective HDL steady in controlled studies.

Tumbled with crisp romaine and a raspberry, balsamic vinaigrette loosened with a splash of water, the mix hits that sweet‑savory balance, perfect for any cook‑out or pot‑luck.

See other recipes

  • What you need:

    • 85 grams of slivered almonds
    • 2 cloves garlic, minced
    • 1 tsp honey
    • 1 tsp Dijon mustard
    • 60 ml raspberry vinegar
    • 30 ml balsamic vinegar
    • 2 Tbsp light brown sugar
    • 240 ml vegetable oil
    • 2 Tbsp filtered water
    • 1 head romaine lettuce, torn
    • 300 grams of fresh strawberries, sliced
    • 150 grams of crumbled feta cheese

  • How to do it:

    1. Toast almonds. Heat a dry skillet over medium‑high. Stir almonds 3–4 min until lightly golden; tip out to cool.
    2. Make dressing. In a jug whisk garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar and brown sugar. Drizzle in oil while whisking, then whisk in some water to lighten the emulsion. Season with a pinch of salt and pepper.
    3. Assemble. In a large bowl combine lettuce, strawberries, feta and cooled almonds. Pour over just enough dressing to coat and toss gently. Serve immediately.
Back to recipes

Recipes worth exploring

Ver tudo
  • Cold Peanut Noodle Salad

    Cold Peanut Noodle Salad

    A fresh and satisfying no-cook summer dinner ready in 15 minutes. Chilled noodles, colourful vegetables, and a creamy peanut dressing.

    Cold Peanut Noodle Salad

    A fresh and satisfying no-cook summer dinner ready in 15 minutes. Chilled noodles, colourful vegetables, and a creamy peanut dressing.

  • Frozen Mango Yogurt Bark

    Frozen Mango Yogurt Bark

    A naturally sweet frozen dessert ready in 10 minutes. Creamy yogurt blended with mango, topped with berries and pistachios, then frozen into shards.

    Frozen Mango Yogurt Bark

    A naturally sweet frozen dessert ready in 10 minutes. Creamy yogurt blended with mango, topped with berries and pistachios, then frozen into shards.

  • Cucumber and Smoked Salmon Rounds with Cream Cheese and Dill

    Cucumber and Smoked Salmon Rounds with Cream Ch...

    A classic summer appetiser ready in 15 minutes. Crisp cucumber, smoked salmon, and a light dill cream cheese. Elegant, light, and effortless.

    Cucumber and Smoked Salmon Rounds with Cream Ch...

    A classic summer appetiser ready in 15 minutes. Crisp cucumber, smoked salmon, and a light dill cream cheese. Elegant, light, and effortless.

  • Homemade Quinoa and Red Lentil Wraps

    Homemade Quinoa and Red Lentil Wraps

    Homemade quinoa and red lentil wraps packed with plant-based protein and fibre. Ready in 30 minutes, with sweet and savoury filling ideas for breakfast and lunch.

    Homemade Quinoa and Red Lentil Wraps

    Homemade quinoa and red lentil wraps packed with plant-based protein and fibre. Ready in 30 minutes, with sweet and savoury filling ideas for breakfast and lunch.

1 4
Ver tudo

Start filtering your water today

And enjoy pure and clean water without harmful contaminants

Shop aquatru