Digestive wellness is fundamental to our overall health. A healthy digestive system facilitates nutrient absorption and serves as a defence against harmful substances. The water we drink has a profound impact on our digestive health.
Hydration and digestion
Water is vital for a range of bodily functions, including digestion. Staying properly hydrated ensures our digestive system operates at its best, aiding in the breakdown of food and the absorption of nutrients. Additionally, water assists in eliminating waste, preventing constipation and ensuring seamless digestion.
Water quality matters
The water we drink influences our digestive health directly. A balanced gut microbiome is essential for optimal digestion, but various external factors can disrupt this equilibrium.
Research underscores the significance of water quality in shaping our gut microbiome. A study titled "Extrinsic factors influencing gut microbes, the immediate consequences and restoring eubiosis" emphasises the role of water quality and pH in maintaining a healthy gut environment. Eubiosis refers to the harmonious balance of microbial species.
Moreover, the pH of our drinking water can impact our gut health. Research on mice showed that the acidity of consumed liquids can alter the intestinal microbiome.
Given water quality's pivotal role in maintaining gut balance, we must drink clean, purified water for optimal digestive health.
Tips for prioritising digestive health
- Ensure water purity and source: consume water that is free from contaminants and be mindful of its origin to ensure it is beneficial for your gut.
- Stay hydrated: drink enough water all day to support digestion.
- Consider probiotics: include probiotic-rich foods in your diet or take probiotic supplements to bolster gut health.
How AquaTru contributes to digestive wellness: your questions answered
How do water quality and contaminants affect digestive health and the gut microbiome?
Contaminants in water can disrupt the gut microbiome's balance, leading to digestive issues. AquaTru's advanced filtration system removes these contaminants, promoting a healthy gut microbiome. This has been scientifically proven by independent lab testing.
How does the pH level of drinking water influence gut health?
The pH level of water is crucial for digestive health. Alkaline water, defined as having a pH above 7, supports a beneficial gut environment. AquaTru's alkaline carbon filter not only elevates the water's pH but also enriches it with essential minerals like calcium, potassium, and magnesium. This ensures that you receive mineralised water ready for consumption right after filtration, without the need for any additional steps. It also effectively removes contaminants, ensuring the water's quality and its benefits for gut health.
How does hydration support digestive wellness?
Water aids in breaking down food, ensuring efficient nutrient absorption. It also facilitates the absorption of water-soluble vitamins and minerals, softens stools for easier waste elimination, and supports kidney function. Moreover, a well-hydrated gut promotes the growth of beneficial bacteria. For optimal digestive wellness, it's essential to consume clean, purified, and pH-balanced water that's free from contaminants.
Are all water filters equally effective in promoting digestive health?
No, water filters vary in their effectiveness. While many rely solely on activated carbon, which primarily improves taste and odour, they might not enhance water quality substantially. AquaTru stands out with its patented 4-phase technology. It begins by removing large particles like rust, then tackles chlorine and chloramine. The third phase employs a high-pressure reverse osmosis process, eliminating complex contaminants such as chemicals and medicine residues. The final phase uses an activated coconut fibre carbon filter, ensuring not only purity but also a refreshing taste. This comprehensive approach ensures optimal water quality for digestive health.
What assurances does AquaTru provide regarding the safety and purity of the water?
AquaTru's filtration system has undergone independent testing by the IAPMO, meeting the NSF/ANSI standards. This testing ensures the removal of up to 99% of harmful substances from water, making it safe to drink and supportive of digestive health.
Digestive wellness is central to our overall health. The quality of the water we consume is crucial in this context. Choosing clean, purified water and embracing healthy hydration habits empower our digestive system and boost our overall health.