
Orzo Al Limone
Cooking orzo risotto-style coaxes out its starch, giving you the same silky texture as classic risotto in barely half the time. Unlike white rice, durum-wheat pasta such as orzo triggers a gentler rise, and faster fall, in blood glucose, according to controlled CGM studies. Bright lemon juice adds a generous dose of vitamin C—one medium lemon supplies about half the daily requirement, helping to keep immune defences in shape.
A handful of Pecorino Romano adds about 8 g of high-quality protein plus 200 mg calcium per serving, giving the dish a useful boost for muscles and bones.
Together, those elements make Orzo al Limone a bright, creamy dish that feels indulgent yet still delivers steady energy and useful nutrients—perfect for a quick mid-week supper or an effortless dinner with friends.
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Prep time
10 minutes
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Total time
30 minutes
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Serving
4 persons
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Calories
379 kCal
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What you need:
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How to do it:
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