Super Berry Smoothie

Super Berry Smoothie

What if five minutes was all it took to set yourself up for a perfect summer day? Frozen berries, creamy yogurt, and a handful of rolled oats blended into something genuinely filling and deeply fruity. Naturally sweet, surprisingly substantial, and good for you in all the right ways.

Frozen berries are nutritional heavyweights in the most convenient packaging available. Loaded with anthocyanins and polyphenols, they have been associated with reduced inflammation, improved cardiovascular health, and stronger antioxidant capacity. Porridge oats are good too. Their soluble fibre, beta-glucan, is well documented for its ability to support healthy cholesterol levels, which is why this smoothie keeps you going long after the glass is empty.

The quality of your liquid base matters. Chlorine from tap water can dull the natural brightness of good berries. Using AquaTru-filtered water or milk ensures those flavours come through exactly as they should, clean and vivid from the first sip.

See other recipes

  • What you need:

    • 450 g frozen mixed berries
    • 450 g fat-free strawberry yogurt
    • 100 ml milk (or AquaTru-filtered water for a lighter version)
    • 25 g porridge oats
    • 10 ml honey (approximately 2 tsp), optional

  • How to do it:

    1. Add the frozen berries, yogurt, and milk (or filtered water) to a blender or use a stick blender in a deep jug.
    2. Blend until completely smooth and creamy.
    3. Stir through the porridge oats and leave to rest for one minute so they soften into the mixture.
    4. Pour into four glasses and finish with a drizzle of honey for a touch of extra sweetness. Serve straight away.

    Tips: The oats will thicken the smoothie as they sit, so get this into glasses quickly for the best texture. Going dairy-free? Swap the yogurt for a coconut or oat-based alternative and use AquaTru-filtered water in place of milk.
Back to recipes

Recipes worth exploring

Ver tudo
  • Cold Peanut Noodle Salad

    Cold Peanut Noodle Salad

    A fresh and satisfying no-cook summer dinner ready in 15 minutes. Chilled noodles, colourful vegetables, and a creamy peanut dressing.

    Cold Peanut Noodle Salad

    A fresh and satisfying no-cook summer dinner ready in 15 minutes. Chilled noodles, colourful vegetables, and a creamy peanut dressing.

  • Frozen Mango Yogurt Bark

    Frozen Mango Yogurt Bark

    A naturally sweet frozen dessert ready in 10 minutes. Creamy yogurt blended with mango, topped with berries and pistachios, then frozen into shards.

    Frozen Mango Yogurt Bark

    A naturally sweet frozen dessert ready in 10 minutes. Creamy yogurt blended with mango, topped with berries and pistachios, then frozen into shards.

  • Cucumber and Smoked Salmon Rounds with Cream Cheese and Dill

    Cucumber and Smoked Salmon Rounds with Cream Ch...

    A classic summer appetiser ready in 15 minutes. Crisp cucumber, smoked salmon, and a light dill cream cheese. Elegant, light, and effortless.

    Cucumber and Smoked Salmon Rounds with Cream Ch...

    A classic summer appetiser ready in 15 minutes. Crisp cucumber, smoked salmon, and a light dill cream cheese. Elegant, light, and effortless.

  • Homemade Quinoa and Red Lentil Wraps

    Homemade Quinoa and Red Lentil Wraps

    Homemade quinoa and red lentil wraps packed with plant-based protein and fibre. Ready in 30 minutes, with sweet and savoury filling ideas for breakfast and lunch.

    Homemade Quinoa and Red Lentil Wraps

    Homemade quinoa and red lentil wraps packed with plant-based protein and fibre. Ready in 30 minutes, with sweet and savoury filling ideas for breakfast and lunch.

1 4
Ver tudo

Start filtering your water today

And enjoy pure and clean water without harmful contaminants

Shop aquatru