Hot chocolate
European hot chocolate is thicker and less sweet than the instant kind. Inspired by Italian cioccolata calda, it is made with dark chocolate, whole milk, and a little cream, then gently thickened on the hob. It takes 10 minutes and serves two.
Cocoa is one of the richest dietary sources of flavanols. A meta-analysis of randomised trials found that cocoa flavanols could significantly improve endothelial function, a measure of how well the blood vessels are working. Milk is a major source of highly bioavailable calcium, with research pointing to positive effects on bone health.
AquaTru-filtered water plays a small but useful role here. A splash whisked into the cocoa, sugar, and cornflour turns them into a smooth paste before they meet the hot milk, which keeps the finished cup silky and free of lumps.
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Tempo de preparação
2 minutes
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Tempo total
10 minutes
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Porções
2 pessoas
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Calorias
538 kCal
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O que precisa:
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Como se faz:
Comece hoje mesmo a filtrar a sua água
E desfrute de água pura e limpa, sem substâncias nocivas