Pumpkin Spice Latte

Pumpkin Spice Latte

This homemade PSL is creamy, cosy and ready in minutes. Pumpkin purée brings natural beta carotene which your body can convert to vitamin A. A little cinnamon adds classic warmth and current evidence suggests it can modestly lower fasting blood glucose in adults with type 2 diabetes, so the spice blend is doing more than tasting nice.

See other recipes

  • What you need:

    • 240 ml whole milk
    • 30 ml pumpkin purée
    • 15 ml maple syrup
    • 2.5 ml pumpkin pie spice plus more for garnish
    • 5 ml pure vanilla extract
    • 60 ml hot espresso or strong coffee
    • water
    • Whipped cream for garnish

  • How to do it:

    1. In a small saucepan over medium heat whisk the milk, pumpkin purée, maple syrup, pumpkin pie spice, vanilla, and a bit of water. Heat until steaming, then blend with a stick blender until frothy.
    2. Pour the espresso into a mug. Top with the pumpkin spiced milk. Finish with whipped cream and a light dusting of extra spice.
Back to recipes

Recipes worth exploring

View all
  • Autumn Kielbasa Sheet Pan Bake with Creamy Curry Dijon Sauce

    Autumn Kielbasa Sheet Pan Bake with Creamy Curr...

    One tray, big flavour and almost no fuss. Sweet potatoes, Brussels sprouts and grapes caramelise at the edges while the kielbasa turns crisp and golden. Grapes bring polyphenols and the...

    Autumn Kielbasa Sheet Pan Bake with Creamy Curr...

    One tray, big flavour and almost no fuss. Sweet potatoes, Brussels sprouts and grapes caramelise at the edges while the kielbasa turns crisp and golden. Grapes bring polyphenols and the...

  • Apple Cider Spritz

    Apple Cider Spritz

    Crisp, lightly spiced and easy to sip. Apple brings bright acidity and natural polyphenols that are being explored for cardiovascular support. Aperol lifts the citrus notes and a splash of...

    Apple Cider Spritz

    Crisp, lightly spiced and easy to sip. Apple brings bright acidity and natural polyphenols that are being explored for cardiovascular support. Aperol lifts the citrus notes and a splash of...

  • Homemade Chicken Soup

    Homemade Chicken Soup

    Golden broth and tender shredded chicken kept simple so the flavour shines. A hot bowl like this can soothe when you are under the weather. Classic lab work hints at...

    Homemade Chicken Soup

    Golden broth and tender shredded chicken kept simple so the flavour shines. A hot bowl like this can soothe when you are under the weather. Classic lab work hints at...

  • German Potato Soup Kartoffelsuppe

    German Potato Soup Kartoffelsuppe

    Soft potatoes and sweet leeks simmer with a little bacon and herbs for quiet, savoury depth. It is the bowl you want after a chilly walk and it is lovely...

    German Potato Soup Kartoffelsuppe

    Soft potatoes and sweet leeks simmer with a little bacon and herbs for quiet, savoury depth. It is the bowl you want after a chilly walk and it is lovely...

1 4
View all

Start filtering your water today

And enjoy pure and clean water without harmful contaminants

Shop aquatru