Green Pea and Mint Soup

Green Pea and Mint Soup

A delightful celebration of spring, this Green Pea and Mint Soup is a favourite in the UK and across Europe for its lively colour and refreshing taste. Peas, rich in vitamin C, protein, and fibre, support digestive health, while mint provides a herbal freshness that may aid digestion. This soup is both economical and quick to prepare, embodying the essence of spring with every spoonful.

See other recipes

  • What you need:

    • 4 tbsp butter  
    • 4 green onions, chopped  
    • 450 g green peas (fresh or frozen)  
    • 600 ml vegetable broth  
    • 3 tbsp fresh mint, chopped  
    • 600 ml milk  
    • Salt and freshly ground black pepper, to taste  
    • A pinch of sugar (optional)  
    • 120 ml light whipping cream  
    • Fresh mint sprigs for garnish  
    • Additional water for desired consistency 

  • How to do it:

    1. Melt butter: In a large saucepan over low heat, melt the butter.  
    2. Cook onions: Add spring onions and cook until they are soft but not browned.  
    3. Add peas and liquids: Incorporate the peas, vegetable broth, chopped mint, and a splash of water if a thinner soup is desired. Bring to a boil, then simmer covered for about 30 minutes (or 15 minutes if using frozen peas).  
    4. Reserve some peas: Before blending, set aside a few tablespoons of peas for garnish.  
    5. Blend the soup: Puree the soup with milk in a blender until smooth. Adjust thickness with additional water if necessary.  
    6. Chill: Season with salt, pepper, and sugar. Cool to room temperature and refrigerate.  
    7. Serve: Serve chilled, topped with a swirl of cream, reserved peas, and a mint sprig. 
Back to recipes

Recipes worth exploring

View all
  • Strawberry & Feta Salad

    Strawberry & Feta Salad

    Juicy strawberries, creamy feta, and toasted almonds turn crisp romaine into a bright summer salad. Tossed with a raspberry-balsamic vinaigrette lightened with a splash of water, it hits a sweet-savory...

    Strawberry & Feta Salad

    Juicy strawberries, creamy feta, and toasted almonds turn crisp romaine into a bright summer salad. Tossed with a raspberry-balsamic vinaigrette lightened with a splash of water, it hits a sweet-savory...

  • Tiki Cooler

    Tiki Cooler

    A bright, alcohol-free tiki refresher made with fresh pineapple, lime, and creamy coconut milk. Packed with bromelain, vitamin C, and MCTs, it delivers beach-bar flavor in 10 minutes, no rum...

    Tiki Cooler

    A bright, alcohol-free tiki refresher made with fresh pineapple, lime, and creamy coconut milk. Packed with bromelain, vitamin C, and MCTs, it delivers beach-bar flavor in 10 minutes, no rum...

  • Gelato (Vanilla)

    Gelato (Vanilla)

    Silky vanilla gelato made with whole milk, a little cream, and egg yolks as natural emulsifiers. Slow freezing and hand whisking mimic an Italian churn for dense scoops with pronounced...

    Gelato (Vanilla)

    Silky vanilla gelato made with whole milk, a little cream, and egg yolks as natural emulsifiers. Slow freezing and hand whisking mimic an Italian churn for dense scoops with pronounced...

  • S'more Ice Cream Pie

    S'more Ice Cream Pie

    A make-ahead freezer pie with a graham crust, a chocolate ice cream center, and a toasted marshmallow top. Cocoa flavanols are linked to small heart-health benefits, and whole-grain grahams add...

    S'more Ice Cream Pie

    A make-ahead freezer pie with a graham crust, a chocolate ice cream center, and a toasted marshmallow top. Cocoa flavanols are linked to small heart-health benefits, and whole-grain grahams add...

1 4
View all

Start filtering your water today

And enjoy pure and clean water without harmful contaminants

Shop aquatru