Tiki Cooler

Tiki Cooler

Fresh pineapple juice brings bromelain, an enzyme shown to ease post‑exercise muscle soreness and tame inflammation in controlled studies.  Lime juice supplies a full day’s vitamin C in each glass, a nutrient essential for collagen production and antioxidant defence.  Creamy coconut milk rounds things out with medium‑chain triglycerides (MCTs), fats the body can convert to quick energy instead of storing as adipose tissue.  Together they deliver beach‑bar flavour with functional perks—no rum required.

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  • Prep time

    10 minutes

  • Total time

    10 minutes

  • Serving

    4 persons

  • Calories

    150 kCal

  • What you need:

    • Ice cubes
    • 180 ml pineapple juice (one 6 oz can)
    • 180 ml coconut milk
    • Juice of 3 limes (≈ 90 ml)
    • 2 Tbsp almond‑flavoured syrup (e.g., Torani)
    • 240 ml chilled club soda (≈ 1 cup)
    • 4 pinches ground nutmeg
    • 4 lime wheels
    • 4 sprigs fresh mint
    • Cold water to soften acidity/sweetness (optional)

  • How to do it:

    1. Chill the base. Add a handful of ice to a pitcher. Pour in pineapple juice, coconut milk, fresh lime juice and almond syrup. Taste; if you’d like it a little softer, add in some cold water. Stir until well chilled.
    2. Strain & pour. Strain the mixture into four ice‑filled glasses.
    3. Top & fizz. Top each glass with club soda; the drink will foam in classic tiki style.
    4. Garnish. Dust with nutmeg and add a lime wheel, mint sprig and umbrella. Serve immediately.
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