
Frothy Iced Matcha
Matcha is made from whole, stone-ground green-tea leaves, so you consume every antioxidant-rich particle instead of discarding spent leaves. Lab tests show matcha delivers up to 137 × the catechin content of low-grade green teas, particularly EGCG, a compound linked to reduced inflammation and healthier arteries.
Those catechins team up with the amino-acid L-theanine and a modest hit of caffeine. Clinical studies find the theanine-caffeine pairing sharpens attention and sustains focus better than caffeine alone while dampening “jitters.”
Regular green-tea intake is also associated with small but significant reductions in blood pressure and LDL cholesterol—an easy win for heart health.
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Prep time
2 minutes
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Total time
2 minutes
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Serving
1 persons
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Calories
0 kCal
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What you need:
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How to do it:
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