Stay Hydrated:

10 Delicious Recipes with AquaTru Filtered Water

Drinking enough water is essential for good health, but plain water can become monotonous. Enhance your hydration by infusing it with fruits, herbs, and even vegetables, or by blending them into delicious shakes. Not only do these methods add flavour, but they also encourage more water consumption. 

For the best nutritional value, enjoy the infused fruits or shakes after preparing them. Even if you discard the fruits after infusion, the initial process offers significant benefits. Experimenting with different recipes for infused water and shakes can make hydration fun and flavourful, motivating you to drink more water and stay healthy. 

Citrus Mint Water

By adding grapefruit, lemon, mint, and cucumber to your water, you'll get a combination of freshness and citrus that is perfect for a hot summer day. Grapefruit is known to be rich in antioxidants and immune-boosting properties, so snacking on some slices while you hydrate could give you additional health benefits.

Ingredients: 

  • 2 litres filtered water 
  • 1 lemon, sliced (or as desired) 
  • 2 limes, sliced (or as desired) 
  • ½ cup mint leaves 
  • ½ cup sliced cucumber (or as desired) 

Apple Cinnamon Water

When you think of apples and cinnamon, you probably envision autumn days and falling leaves. However, cinnamon is great for digestion, so infusing your water with apple and cinnamon is a wonderful treat year-round. Adding plums and pears to the mix creates a beautifully balanced flavour. 

Ingredients: 

  • 2 thinly sliced apples 
  • 4 cinnamon sticks 
  • 2 litres filtered water 
  • 1 litre seltzer (for sparkling water during prep) 
  • 1 litre seltzer (for sparkling water just before serving) 

Ginger Peach Water

Ginger is a root with anti-inflammatory properties that can help with digestion. When combined with the flavour of ripe peaches, it creates a delicious and healthful drink. Peaches are rich in vitamins and antioxidants, which support skin health and boost the immune system. 

Ingredients: 

  • 2 litres filtered water 
  • 2 ripe peaches, sliced 
  • 1 small piece of ginger root (about 2 inches), thinly sliced 

Kale Smoothie with Pineapple and Banana

This easy green smoothie is packed with nutrients and refreshing flavours. Kale is rich in vitamins while pineapple and banana add natural sweetness and a tropical twist. The addition of lime juice brings a bright, zesty flavour, making this smoothie both delicious and invigorating. Chia seeds help to thicken the smoothie and provide additional health benefits, including fibre, potassium, and Omega-3 fatty acids. 

Ingredients: 

  • ½ cup coconut milk 
  • 2 litres filtered water 
  • 2 cups stemmed and chopped kale or spinach 
  • 1 ½ cups chopped pineapple (about ¼ medium pineapple) 
  • 1 ripe banana, chopped 
  • Juice of 1 lime (optional) 
  • 1 tablespoon chia seeds 

Lemon Iced Tea

Summer isn’t complete without a tall glass of sweet tea, and this homemade lemon iced tea takes it to the next level. Using whole fresh lemons—juice and peel—plus fresh mint leaves, this recipe delivers a flavour-packed, refreshing drink you can't get from a bottle. The recipe involves making a lemon peel-infused simple syrup on the stove, ensuring no undissolved sugar. Then, simply brew the tea bags and mix in the syrup, fresh lemon juice, cold water, and ice. Pour, serve, and enjoy the perfect summer refresher! 

Ingredients: 

  • 2 large lemons 
  • 2 litres filtered water 
  • 1¼ cups sugar 
  • 2 cups fresh mint leaves, plus more for garnish 
  • 6 black tea bags 
  • ½ cup fresh lemon juice 

Pina Colada Smoothie

This pineapple banana smoothie, inspired by a piña colada, is a delicious and quick-to-prepare treat. Bursting with flavour from frozen pineapple, banana, Greek yoghurt, and hemp seeds, it's packed with fibre, vitamin C, and protein. Ready in just 5 minutes with only 5 ingredients, it's a nutritious and refreshing drink. 

Ingredients: 

  • ½ frozen banana 
  • ½ cup frozen pineapple chunks 
  • ⅓ cup pineapple or pina colada juice 
  • ⅛ cup coconut milk 
  • ⅛ cup filtered water 
  • Ice cubes made from filtered water 

Cucumber & Lemon Water

Lemon Cucumber Water is loaded with Vitamin C, antioxidants, and silica, an anti-ageing assistant. It cleanses toxins from your body, which usually cause redness and blemishes. The pantothenic acid (Vitamin B-5) in cucumbers may help to tame acne. Additionally, cucumbers contain silica, necessary for healthy muscle tissue, and potassium, which helps regulate blood pressure. This refreshing drink is a natural detoxifier and perfect for keeping you hydrated and healthy. 

Ingredients: 

  • ½ cucumber 
  • 1 lemon 
  • 1 sprig of fresh mint leaves 
  • Ice cubes from filtered water 
  • 2 litres filtered water 

Blueberry & Orange Water

This infused water offers a great combination of minerals and vitamins. Oranges are an excellent source of Vitamin C and dietary fibre. Blueberries provide fibre that helps lower cholesterol levels and decrease the risk of heart disease. Enjoy this refreshing drink for a healthy boost. 

Ingredients: 

  • 2 sliced oranges 
  • Handful of blueberries 
  • 1 clove 
  • Ice cubes made from filtered water 
  • 2 litres filtered water 

Watermelon & Mint Water

Watermelon is a true symbol of summer with its vibrant, juicy flesh. This refreshing watermelon and mint water is perfect for hot, sunshiny days. Watermelon, being 92% water, is ultra-hydrating, and it's packed with body fat reducing citrulline, anti-inflammatory and heart-healthy lycopene, and immune-boosting vitamin C. Serve it over ice with fresh mint for a delicious and cooling treat.

Ingredients: 

  • 4 cups ½ inch-cubed watermelon (about 1 ¼ pounds; lightly smashed) 
  • 6 sprigs mint (lightly crushed)   
  • 2 litres filtered water  
  • Ice cubes made from filtered water 

Strawberry, Lemon & Mint Water

Enjoy this refreshing and tasty lemony strawberry detox water with mint, lemon, and muddled strawberries to release their juices and flavour. It's a delicious way to stay hydrated while reaping health benefits such as weight loss, clearer skin, and toxin elimination.

Ingredients: 

  • 10 sliced strawberries 
  • 2 limes or 1 lemon 
  • 1 sprig of fresh mint leaves 
  • Ice cubes made from filtered water 
  • 2 litres filtered water 

How to prepare infused waters and shakes 

  • 1. Prepare Ingredients: 

    Slice fruits, vegetables, and herbs as needed.

  • 2. Combine Ingredients: 

    Place the sliced ingredients into a pitcher for infused water, or into a blender for shakes.

  • 3. Add Filtered Water

    Pour filtered water over the ingredients until the pitcher or blender is full.

  • 4. Final Step: 

    • Infused Waters: refrigerate the mixture for 2 to 4 hours to allow the flavours to infuse. Stir the mixture once per day to enhance the infusion. Strain out the solid ingredients if desired, then serve over ice and enjoy! For added convenience, try using our infuser to make straining and serving effortless. 
    • Shakes: blend on high speed until smooth, about 40 seconds. Use ice cubes made from filtered water for the best taste and purity in your beverages. Add more filtered water if you prefer a thinner consistency. Pour the smoothie into a glass, serve immediately, and enjoy! 

Tips and alternatives 

  • Infused waters: 

    • Straining: if serving to children or for a smoother drink, strain out the leaves, fruits, and vegetables before serving. 
    • Substitutions: use any citrus fruits instead of lemon and lime or mix and match herbs like basil or rosemary for different flavours. 
    • Garnish: add fresh slices of fruits and herbs as a garnish before serving for an appealing presentation. 
    • Storage: infused water can be stored in the refrigerator for up to 2 days. 

  • Shakes: 

    • Customisation: Smoothies are highly customisable. Use fresh instead of frozen fruits or add ingredients like protein powder for extra nutrition. 
    • Plant-Based Options: Swap Greek yoghurt for coconut yoghurt or any other plant-based yoghurt. 
    • Liquid Alternatives: Experiment with different liquids like almond milk, coconut milk, or fruit juices to change the flavour profile. 
    • Thicker Consistency: Add a few ice cubes or reduce the amount of filtered water for a thicker smoothie. 

Check out our Recipe companions!

Enjoying infused waters and shakes is a delightful way to stay hydrated and boost your health. With a variety of flavours and nutrients, these beverages are both refreshing and beneficial. Explore our full range of products to enhance your hydration experience.

1 3
View all Products